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Kategorier: Hälsa, relationer och personlig utveckling Populärpsykologi och personlig utveckling Självhjälp och praktiska råd
Bestselling author and renowned meditation instructor Salzberg offers this practical companion intended to inspire true generosity of the spirit.
Kategorier: Ande, kropp och själ Hälsa, relationer och personlig utveckling Meditation och visualisering
Ten million Americans will meditate todayand that number is only expected to rise. What’s the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more…
Kategorier: Ande, kropp och själ Hälsa, relationer och personlig utveckling Meditation och visualisering
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new…
Kategorier: Ande, kropp och själ Hälsa, relationer och personlig utveckling Meditation och visualisering Mindfulness Populärpsykologi och personlig utveckling Självhjälp och praktiska råd
The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity.
”Wonderfully clear, remarkably accessible, warm-hearted and wise” (Jack Kornfield).
From Sharon Salzberg, a pioneer in the field of…
When you seek to live a spiritual life, what matters most is not what you know, but the actions you take. How do you best embody the spiritual principles that uplift you and those whose lives you touch?
On Insight Meditation, you will learn one of the world’s great contemplative practices, as it was taught by the…